UPCOMING WORKSHOP:
MOVE MORE, HURT LESS
This workshop is designed to teach you how to heal tight, weak, or painful areas, build strength, increase mobility, and retrain your nervous system—so you can move, play, or train without having to baby your body
What you’ll learn:
✅ How to heal restricted areas—not just work around them or treat symptoms
✅ How to build strength & mobility without setbacks or plateaus
✅ Why planks and HOW you stretch might be increasing your pain (and what to do instead)
✅ How to retrain your nervous system to stop reinforcing pain and restriction
✅ How to move in ways that regenerate & heal the body rather than breaking it down
MEET THE TEACHER
PAUL WILLIAMSON, MS, PES, RYT, CPT
Paul has been a strength, mobility, and movement coach for 19 years, has worked with world champions in 4 different sports, and specializes in helping people move/perform better, heal pain, and develop life-long physical training practices that REGENERATE their bodies rather than breaking them down.