4-WEEK INTENSIVE:

MOVE MORE, HURT LESS
Healing pain while building strength & mobility

March 24 - April 18
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Price: DONATION-BASED

What we’ll cover:

  • The role of addressing the nervous system and mental-emotional tension patterns in healing pain

  • Principles and methods for strength, mobility and performance training that REDUCE pain instead of ADDING to it

  • Specific strategies for common areas of pain (including the lower back, knees, shoulders, neck, wrists, elbows, and feet)

  • Why planks and how you stretch might be increasing your pain (and what to do instead)

  • How (and WHY) to create space for instincts and intuition rather than purely relying on rigid techniques

    … and much more!

MEET THE TEACHER
PAUL WILLIAMSON, MS, PES, RYT, CPT

Paul has been a strength, mobility, and movement coach for 19 years, has worked with world champions in 4 different sports, and specializes in helping people move/perform better, heal pain, and develop life-long physical training practices that REGENERATE their bodies rather than breaking them down.

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Have a question? We’re happy to help!