LOCATION: South Mountain Brazilian Jiu Jitsu
WHAT WE’LL COVER:
🔸 When (and HOW) to release tension to promote softness and relaxation or create tension to protect, strengthen, or support a stretched position
🔸 The difference between aligning the body for increasing range of motion in a single joint vs aligning the body as a whole for intuitive problem solving and holistic mobility
🔸 Specific techniques, tasks, games, and explorations for improving flexibility, physical intelligence, body awareness and control
