Who is Ido Portal and what does he teach?

Ido’s teachings are both profoundly simple (“I teach movement”) and infinitely complex. In my opinion, after 15 years of deep study and practice in this field, there is no man alive who has come close to Ido’s level of mastery in the realm of human development through movement… both in terms of both performance / skill as well as well-being / meaning.

Unfortunately, Ido’s coaching is typically a bit extreme for most people (he requires a MINIMUM commitment of 3 hours and 2 practice sessions per day). He’s well aware that this will restrict most people from his direct coaching, leaving the rest to his students (like me) teaching their students.

So what ARE Ido’s teachings? To even begin answering that question, I’d recommend either viewing the Primal Zen methods page or better yet, watching the free documentary on his work below: