Peeyush & Sujata Daily Practice
(20 minutes)

*To be done on all weekdays

Centering and Warm-up (6 min)

*Set a 1-minute repeating timer or use THIS VIDEO

  • 1m deep breathing (standing with feet together)

  • 1m body shaking

  • 1m spinal waves

  • 1m bouncing

  • 1m light forward fold

  • 1m deep squat

Strength (4 min)

*Rest 30 seconds between exercises

  • 1x push-ups (30s; can include movement and/or hold)

    • Peeyush: can be done on feet or knees; target depth: low block (4”)

    • Sujata: on knees; target depth: medium block (6”)

  • 1x prone prisoner (1m)

  • 1x crow pose (30s)

  • 1x pseudo L-sit (30s hold w/ butt off the ground)

Softening and Meditation (4 min)

  • 1m body shaking

  • 1m arm softening
    *Shake, swing, or move your arms in any way that loosens and softens them

  • 2m seated OR lying meditation

    *Focus on creating a feeling of lightness in your body