Coaching Inquiry / Questionnaire Name * Strength goals * Check all that apply, regardless of starting point: I'd rather not focus on strength I'd like to build strength, but advanced feats of strength aren't important to me I'd like to work toward advanced, gymnast-level strength skills Aesthetics: I'd like to get strong and build some muscle, but I'd prefer to be slender and lean Aesthetics: I'd like to pack on muscle as long as I don't compromise mobility or function Mobility goals * Check all that apply, regardless of starting point: I'd rather not focus on mobility I'd like to get more flexible, but it's not a top priority I'd like to develop functional mobility to move more freely I'd like to develop advanced mobility, such as the full splits I'd like to pursue extreme mobility and contortion Handstand goals * Check all that apply, regardless of starting point: I'd rather not focus on handstands I'd like to learn basic hand balances such as those commonly practiced in yoga I'd like to learn how to do a freestanding handstand I'd like to pursue advanced handstand / hand balancing skills Meditation goals * Check all that apply: I'd rather not focus on meditation I'd like to develop a basic meditation practice for general well-being I'd like to explore and experience deeper states of consciousness Timing: I'd like to practice meditation mostly in my own time Timing: I'd like to include meditation in our sessions, but without consuming too much of our time Timing: I'm open to spending a significant amount of in-person time practicing meditation Primal / somatic movement goals * Check all that apply: I'd rather not focus on primal / somatic movement I'm not quite sure what to expect, but I'm curious to try it and/or learn more about it I'd like to explore this practice for therapeutic purposes (anxiety, stress, general well-being, etc) I'd like to develop advanced physicality and freedom of movement within this practice Nutrition goals * Check all that apply: I'd rather not focus on nutrition I'd like to get some basic feedback on nutrition, but not commit much of our time to it I'd like help in committing to significantly changing my eating habits Rehab / aches, pains, and injuries (if applicable) Briefly describe any aches, pains, or injuries that you would like to address: How much time are you willing to commit to your practice? * Includes both private sessions AND "homework" prescriptions in your own time. Additional questions / comments (optional) Preferred contact method * Include phone, email, and/or IG handle: Thank you! I’ll be in touch shortly!- Paul
