What we’ll cover:
🔸 Why (and HOW) some people are able to achieve higher levels of physical strength and skill after their so-called "prime" than before it
🔸 Exercise selection, volume and progression in your 30's, 40's and beyond when combining calisthenics, weights, and handstands into one program
🔸 Correcting, and preventing shoulder imbalances for safely pursuing heavier loads and harder skills
🔸 Long-term planning and periodization to ensure sustained, measurable progress and avoid plateaus
*Groups will be kept small to perform hands-on testing and give relevant recommendations to all participants
