• Run: 3min
      *Can replace with bouncing, jump rope, stairs, or any comparable activity that gets your heart rate / body temp up

    • Plank + downward dog (free-form exploration in/around plank and DD position): 1min
      *Intention: prepare wrists and shoulders for handstand while exploring angles and activations

  • 2 sets (no set timing):

    • Handstand: any

    • Split squat: any variation of split squat or couch stretch that provides hip flexor stretch (hold for 5-10 breaths per side)

  • 8 sets (begin set every 2.5 minutes; using interval timer: 8x @ 0-2.5-5-7.5-10-12.5-15-17.5min):

    *RECORD FINAL SET OF ALL 3

    • Twist flop: 1min

MAURA: C Session

Session feedback / difficulty ratings:

*VIDEO SUBMISSIONS:

  • Row, final set

  • KPU, final set

  • Deadlift, final set